Omega-3s in food and beverages
Why we don’t see more products containing omega-3s
With all that omega-3 fatty acids have going for them, it’s easy to see why fortifying foods and beverages with the omega-3s DHA/EPA is a good idea. Study after study has demonstrated a dizzying array of health benefits of omega-3s – from mental clarity and mood enhancement to cholesterol reduction and weight control for patients on chemotherapy.
B vitamins: anti-stress and much more
Eight is enough when it comes to the B vitamins, as there are eight in all, though the more notable ones are B6, B12, niacin and folic acid.