Vitamin B

Health Blog: What to Do to Help Fight the Ill Effects of Trans Fats

In the previous blogs about trans fats, we have told you about the bad things these can do to your heart and your brain. But what else besides avoiding trans fats in processed and restaurant foods might you do to ameliorate the ill effects of trans fats on your vital organs?

Health Blog: Nutrition Revolution by the People!

Dietary guidelines for Americans lag behind

As usual government is, as they say, a little slow on the uptake.

You may have seen the recent WellWise blog about the new USDA dietary guidelines. We wrote about the reduced salt recommendations, but we missed something rather amusing.

Health Blog: Are You a Member of the Supplement Society?

Survey: Half the nation is taking dietary supplements

There are pills, and then there are pills. We hear a lot of news about how many of us are taking prescription meds, but now there is a new tally of dietary-supplement takers. There's a bunch of us.

Health Blog: Modern-Day Stress – Supplement Your Lifestyle, Part III

Dietary supplements can help reduce the effects of stress in your life

In this third blog about “modern-day stress,” I am going to discuss appropriate supplementation to help support us as we careen through this world, sometimes with one foot on the brake and the other on the gas pedal, subject to unrelenting chronic stressors.

Getting down with supplements that help depression

Can supplements affect depression?

What is this mysterious condition called depression?

Men's Health

Real men pop pills

It’s become more than acceptable for men to take pills for sexual performance purposes. They also do it to protect their prostate (which is, of course, also related to that first item above). They also do it for weekend warrior purposes.

B Vitamins

B vitamins: anti-stress and much more

Eight is enough when it comes to the B vitamins, as there are eight in all, though the more notable ones are B6, B12, niacin and folic acid.

Science

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