Science-based Information on Supplements

There are thousands of dietary supplements on the market, and it can be daunting to find the right ones for your particular health concerns. endeavors to share the latest information science is discovering about the effects of dietary supplements on various health conditions.

Digestive Health

Good digestive health means good immunity

Who would’ve thought that Americans would ever want to talk about gut health in a way other than when talking about the amount of flab rolling over the belt line?

It is estimated that three-quarters of the cells necessary for the immune system to function effectively are connected to the gastrointestinal tract. In addition, without proper digestive function, basic metabolic processes break down, leading to various disease states.1


Prebiotics: probiotics' buddy

Just when you thought probiotics was becoming a household word, now you need to learn prebiotics – pre, as in before. Prebioticis, as in, this is what the probiotics need before they can properly become self-actualized. 

Probiotics, you'll remember, are beneficial bacteria that inhabit your intestinal tract and confer positive health benefits, most notably digestive regularity and immune health.

Think of prebiotics as the lunchbox for probiotics.

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