Choline

Best Foods for Protecting Skin from the Sun This 4th Of July

The fireworks shouldn’t happen on your skin

When it comes to protection from the harmful effects of sunlight, what you put in your body is as important as what you put on it.Most of us think of protection from the sun’s damaging effects on skin as coming from the outside, i.e. sunscreen. The truth is that the right nutrients are just as important because they can protect the skin from those cancer-causing UVA and UVB rays, from the inside. When you are outside this 4th of July holiday, remember to protect your skin from the inside, too. Here are some of the foods and nutrients that will do just that.

Brain Blog: Krill Oil and ADHD part 3: Burn, Sugar Burn

ADHD patients need sugar, but the right kind

ADHD and ADD patients are severely limited because they typically run on sugar. And typically, they function well for a few minutes, and then crash when their brains have used up all the glucose (sugar). In my neurofeedback clinic, the objective is to learn new brain patterns and behaviors, but it is frustrating for both patient and therapist when only the first 5-10 minutes of a session can be used optimally.

Science-based Information on Supplements

There are thousands of dietary supplements on the market, and it can be daunting to find the right ones for your particular health concerns. WellWise.org endeavors to share the latest information science is discovering about the effects of dietary supplements on various health conditions.

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AGING

Phosphatidylcholine (PC)

Phosphatidylcholine (lecithin) – an early health food

 

Lecithin is technically known as phosphatidylcholine or PC. 

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