It is now common knowledge that stress can negatively impact immunity. But it is not widely known that bacteria may actually use our own stress molecules to take advantage of us. When we are under stress, the level of stress compounds such as norepinephrine (a form of adrenaline) increase in our bodies. These levels also increase in the intestinal tract, which is part of a network that accounts for almost 50 percent of the adrenaline produced in the entire body (the mesenteric organs).[i] New research suggests that norepinephrine can stimulate the growth of a range of harmful bacteria in the gut. In one study, for example, the common gut-infecting bacteriaCampylobacter jejuniwas found to be more invasive in the presence of norepinephrine.[ii]
At the University of Texas Southwestern Medical Center, Dr. Vanessa Sperandio has been studying the harmful forms of E. coli that can infect our gut. Among these is the notorious E. coli O157:H7, which is known to cause severe kidney damage and even death. It is most well known for contaminating improperly cooked hamburger and causes illness in over 70,000 people in the U.S. each year. Dr. Sperandio found that epinephrine (adrenaline) helps to alert this form of E. coli that it is in the intestinal tract, which seems to trigger the E. coli to activate its virulence (harm-causing) genes.[iii]
Another bacterium that can have severe effects on us is called Pseudomonas aeruginosa. In fact, this microbe has been found to prove fatal in some 40 percent of hospitalized patients who contract the infection. It appears that P. aeruginosa is another bacterium that is good at using the stress molecules epinephrine and norepinephrine to get a foothold in our intestines. The stress molecules are used by the bacteria to switch on their virulence genes, compete with our beneficial gut bacteria, and exact a severe toll on the body.[iv]
More reasons to manage your stress …
This is really quite extraordinary. Bacteria use our stress chemicals to signal they are inside a human being. These stress chemicals are then used to switch on genes that help the bacteria defend themselves against us or become more virulent. This raises the stakes in our efforts to understand the psychology of the stress response and in building the life skills that help us thrive in our complex world.
[i] Eisenhofer, G, Aneman, A, Hooper, D, et al. Mesenteric organ production, hepatic metabolism, and renal elimination of norepinephrine and its metabolites in humans. J Neurochem 1996;66:1565-1573.
[ii]Cogan, TA, Thomas, AO, Rees, LE. Norepinephrine increases the pathogenic potential of Campylobacter jejuni. Gut 2007;56(8):1060-5.
[iii] Walters, M, Sperandio, V. Quorum sensing in Escherichia coli and Salmonella. Int J Med Microbiol 2006;296(2-3):125-31.
[iv] Alverdy, J, Zaborina, O, Wu, L. The impact of stress and nutrition on bacterial–host interactions at the intestinal epithelial surface. Curr Opin in Clin Nutr Metab Care 2005;8:205–209.
Caffiene does not necessarily increase stress, unless the dosage and timing of the dosage becomes a biochemical stressor. Modest levels of caffeine can enhance alertness, which can improve coping skills. On the other hand, caffeine intake in the evening can impair sleep, increase daytime sleepiness, and contribute to altered coping responses. There are a variety of conditions in which caffeine might be beneficial or detrimental depending upon dose, timing, and tolerance.
As for a change in diet improving the stress response, it is quite clear that dietary intake can improve or challenge the stress response. This includes a range of nutrients and foods. For instance, magnesium intake can improve stress tolerance, as can omega-3 fatty acids, amino acids like tryptophan or tyrosine, and others. High intake of simple carbohydrates or foods with a high glycemic load can alter inflamatory molecules (some are called cytokines), which can alter mood and alter perception as well as stress tolerance.
If you find that caffeine makes you jumpy (coffee, tea, energy drinks) and uncomfortable, or that your sleep is too short and fitful, it would be wise to moderate your intake. Some people are affected very little by caffeine, others a lot. And, of course, if you have emotional stress in your life, you need to think about how to change that -- can you stop doing the thing that is causing it? Do you need to think about changing relationships?
Other suggestions:
learn to meditate
drink calming teas
take probiotics (good bacteria fights bad bacteria)
Michael A. Schmidt, is a NASA consultant in the areas of space biomedicine and space biotechnology and author of numerous books, including Brain-Building Nutrition: How Dietary Fats and Oils Affect Mental, Physical, and Emotional Intelligence.Complete bio.
Comments
#1 Does caffeine increase stress?
Or is stress more of just an emotional thing? I'm just wondering if a change in diet is something to consider when trying to reduce stress in my life.
#2 Does caffeine increase stress?
Caffiene does not necessarily increase stress, unless the dosage and timing of the dosage becomes a biochemical stressor. Modest levels of caffeine can enhance alertness, which can improve coping skills. On the other hand, caffeine intake in the evening can impair sleep, increase daytime sleepiness, and contribute to altered coping responses. There are a variety of conditions in which caffeine might be beneficial or detrimental depending upon dose, timing, and tolerance.
As for a change in diet improving the stress response, it is quite clear that dietary intake can improve or challenge the stress response. This includes a range of nutrients and foods. For instance, magnesium intake can improve stress tolerance, as can omega-3 fatty acids, amino acids like tryptophan or tyrosine, and others. High intake of simple carbohydrates or foods with a high glycemic load can alter inflamatory molecules (some are called cytokines), which can alter mood and alter perception as well as stress tolerance.
These are just a few simple thoughts to consider.
M Schmidt, PhD
#3 It really depends on your metabolism ...
If you find that caffeine makes you jumpy (coffee, tea, energy drinks) and uncomfortable, or that your sleep is too short and fitful, it would be wise to moderate your intake. Some people are affected very little by caffeine, others a lot. And, of course, if you have emotional stress in your life, you need to think about how to change that -- can you stop doing the thing that is causing it? Do you need to think about changing relationships?
Other suggestions:
learn to meditate
drink calming teas
take probiotics (good bacteria fights bad bacteria)
get more exercise
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