Health Blogs on Supplements, Nutrition & Wellness

You can boost your immunity through proper exercise

Starting in adolescence our body’s internal army, the immune system, slowly begins to lose its ability to fight off invaders such as viruses and bacteria. The reason for this is believed to be the gradual shrinking of our body’s primary organ of the immune system, the thymus gland, which begins to shrink around puberty and by age 60 is barely visible.

California’s Prop. 37 is the latest salvo in the growing rebellion against GMOs (genetically modified crops) and the companies that produce them. The ballot issue, if passed in November, will require food manufacturers who sell their products in California to reveal on the label if the product contains GMOs.

The ancients knew the importance of breathing

Aside from the absolute need for breathing air, we can be aware of the quality of the air we are breathing, and recognize the vital nature of breathing air beyond the acquisition of oxygen alone. Additionally, we can apply techniques of breathing that enhance our wellbeing and health in a multitude of ways. 

On almost a daily basis my clients come to me with questions.  They want to know what to do about a certain situation, or they want to know how to achieve the best outcome.

You’ve still got time!

I used to make resolutions.  They were always things that were good for me.  Like, “this year I am going to floss my teeth.”  Or “this year I’m going to go to the gym regularly for sure.”  At some point, (after years of making them) I realized that no matter how great my enthusiasm come January 1^st, by the time March rolled around I had all but forgot my resolution.